WHAT TO DO WHEN YOU FEEL ANXIOUS ?
Dealing with anxiety can be a personal and individual process, as what works for one person may not work for another. However, here are some general strategies that may help:
1. Deep breathing and relaxation techniques: Practice deep breathing exercises, such as diaphragmatic breathing, to help calm your body's stress response. Additionally, relaxation techniques like progressive muscle relaxation or guided imagery can help reduce anxiety.
2. Exercise regularly: Engaging in regular physical activity helps release endorphins, which can boost your mood and help reduce anxiety. Find an activity you enjoy, such as walking, yoga, or dancing, and incorporate it into your routine.
3. Maintain a healthy lifestyle: Prioritize a balanced diet, get enough sleep, and limit caffeine and alcohol intake, as they can exacerbate feelings of anxiety. Taking care of your physical health can have a positive impact on your mental well-being.
4. Practice mindfulness or meditation: Mindfulness exercises can help shift your focus away from anxious thoughts and bring your attention to the present moment. Meditation and mindfulness practices help promote relaxation and reduce anxiety.
5. Seek support: Reach out to trusted friends, family members, or a therapist to talk about your anxiety. Having a support system and professional guidance can be beneficial in managing anxiety and finding strategies that work for you.
6. Challenge negative thoughts: Identify negative or irrational thoughts that contribute to anxiety and challenge them with more rational and positive alternatives. Cognitive-behavioral therapy (CBT) techniques can help reframe negative thinking patterns.
7. Establish routines and set realistic goals: Having a structured routine can provide a sense of stability and control, which can help manage anxiety. Break larger tasks or goals into smaller, manageable steps to make them feel less overwhelming.
8. Practice self-care: Engage in activities that bring you joy and relaxation. This could include hobbies, spending time in nature, practicing self-compassion, or taking breaks to recharge. Taking care of yourself and engaging in activities you enjoy can help reduce anxiety.
Remember that everyone's experience of anxiety is different, and it may be helpful to explore various strategies and seek professional help if needed.
~Itumeleng Monakhisi
